Parkland, WA | August 6, 2025

Rise and Shine Cabaret Cafe
Located at: 401 Garfield St S, Parkland, WA 98444
In a flavorful step toward community wellness, Rise and Shine Cabaret Cafe has officially become the first Blue Zones Project Approved™ Restaurant in Parkland-Spanaway. This landmark collaboration between the beloved local vegan/vegetarian eatery and Blue Zones Project Parkland-Spanaway marks a new chapter in making healthy choices easier as well as more delicious, for everyone in the Parkland-Spanaway community.
On June 19, 2025, Rise and Shine achieved approval by completing impactful best practices that align with the Blue Zones Project principles of well-being and longevity.


Setting the Table for Health and Flavor
Rise and Shine Cabaret Cafe now features a dedicated Blue Zones Inspired menu, offering eight plant-forward dishes thoughtfully crafted to nourish and delight. A fresh fruit cup has been added as a dessert option, providing a refreshing end to any meal. The menu also includes five well-being best practices to engage customers in small, mindful steps toward better health.
The restaurant’s unique “bordello chic” meets speakeasy aesthetic remains intact, proving that dining experiences can be both vibrant and values-driven.
Driven by Purpose, Rooted in Wellness
For the owner and founder, Tonee Giacalone, the partnership was a natural fit.
“I decided to partner with Blue Zones Project because I already find the things that are important to Blue Zones important to my own business,” they shared. “Part of the reason why I opened this cafe was to be more health conscious, to provide healthy options along with education about eating better and being better. You can eat well and still eat delicious food.”
Inspired by personal experiences with illness in their own family, the founder of Rise and Shine sees health and wellness as a deeply personal mission, and now a community one, too.
The Power of Partnership
This collaboration represents more than a menu revamp, it signals a cultural shift in the Parkland-Spanaway food landscape.
“We’re thrilled to have Rise and Shine Cabaret Cafe lead the way,” said Taryn West, Organizational Well-Being Lead at Blue Zones Project Parkland-Spanaway. “They’ve shown that restaurants can serve up joy, creativity, and wellness, all on the same plate.”
By elevating plant-slant choices and promoting intentional living through food, Rise and Shine is helping to reshape what’s possible in local dining.

About Rise and Shine Cabaret Cafe:
“Located in the heart of Parkland, Rise and Shine Cabaret Cafe is a fully vegan/vegetarian restaurant known for its eclectic dishes, unique atmosphere, and dedication to wellness.
With a focus on health-conscious, flavor-packed meals and community connection, Rise and Shine brings major vibes, and major value, to the local dining scene.”

About Blue Zones Project Parkland-Spanaway:
“Blue Zones Project Parkland-Spanaway is a community-led well-being initiative focused on making healthy choices easier through permanent changes to the environment, policies, and social networks.
Sponsored by MultiCare, Pierce County, and Virginia Mason Franciscan Health, the project partners with schools, restaurants, worksites, and other organizations to help people live better, longer.”
Join the Movement:

With partners like Rise and Shine Cabaret Cafe leading the way, Blue Zones Project Parkland-Spanaway invites other restaurants and organizations to take the next step.
Learn how your business can become Blue Zones Project Approved™ by visiting admin.bluezonesproject.com.











